About Paula Hollings

About Paula
Paula Hollings

I have taught Alexander Technique for 30 years in diverse parts of the world, trained in Sweden as a Kundalini Yoga Therapist in 2008, and a Kundalini Yoga Instructor in the UK in 2009. More recently I trained as an acupuncturist at the International College of Oriental Medicine, Sussex. I practice in north London, N19, at the convergence of Tufnell Park, Upper Holloway and Archway, and also Forest Hill, SE23, using a complementary blend of Acupuncture, Alexander Technique and Kundalini Yoga to help people discover a healthier, happier, better balanced way of life.

Contact Paula Hollings

To arrange a Yoga Therapy consultation or find out more about Kundalini Yoga classes, give me a call or email me using the form below.

Tel: 020 7272 4074
Mobile: 07986 903 845
email: paula@bringbackbalance.co.uk

Enquiry form:
Complete the quick enquiry form and I will get back to you promptly

Kundalini Yoga Therapy

"The therapeutic application of Kundalini Yoga and Meditation is the MEDICINE OF THE 21st CENTURY"

Guru Dharam Singh

What is Kundalini Yoga Therapy?

Kundalini Yoga Therapy is a one to one therapy using the individual constituents of Kundalini Yoga and Meditation to create a powerful healing regime to treat your specific condition and individual circumstances – physically, emotionally and spiritually. Symptoms are diagnosed using Traditional Chinese Medicine and Ayurvedic principles, and a healing treatment is then individually tailored to your needs to restore harmony and empower you to heal yourself.

These timeless practices strengthen and re-balance the nervous and glandular systems, clear and re-balance meridians, and release stress from the body.

What can Yoga Therapy heal?

Here are just some of the common ailments which yoga therapy is particularly effective in treating:
• Headaches and migraines
• Chronic pain
• Stress/ burnout/ anxiety
• Life transitions
• Depression
• Chronic fatigue syndrome
• Glandular imbalance, eg thyroid
• Menstrual problems
• Hypertension
• Attention deficit disorder

What does a treatment involve?

After taking a full personal case-history and assessing your symptoms, I can then devise your own treatment plan from a combination of the following elements:
• Kundalini yoga postures specifically selected to accelerate the healing process
• Meditation to clear mental debris and self-limiting patterns
• Pranayama to purify and synchronise levels of consciousness and express their transformation
• Acupressure points to balance the chakras and meridians
• Yogic nutrition and dietary advice
• Herbs to enrich the body
• Visualisation to develop the faculty of projection and self healing

Articles and further information