I have taught Alexander Technique for 30 years in diverse parts of the world, trained in Sweden as a Kundalini Yoga Therapist in 2008, and a Kundalini Yoga Instructor in the UK in 2009. More recently I trained as an acupuncturist at the International College of Oriental Medicine, Sussex. I practice in north London, N19, at the convergence of Tufnell Park, Upper Holloway and Archway, and also Forest Hill, SE23, using a complementary blend of Acupuncture, Alexander Technique and Kundalini Yoga to help people discover a healthier, happier, better balanced way of life.
Contact Paula Hollings
To arrange a Yoga Therapy consultation or find out more about Kundalini Yoga classes, give me a call or email me using the form below.
Next class will be on Wednesday 21st August: Heart Connection
Venue: 3 Holmes Road, Kentish Town, NW5 3AA
Time: 7.00 to 8.30pm
As the late summer bank holiday approaches, this is a perfect time to deeply open ourselves with the Heart Connection kriya. This beautiful kriya has sublime effects, helping us to open, clear away the dross and fall into the softest heart meditation. All kriyas are a gift, and the gift this one gives is a warming cup of tea for the heart.
All levels welcome. You will need to bring a yoga mat, cushion and blanket.
Cost: £10 (£7 concessions)
2) Joy Yoga Dalston - Ease of Alignment Kundalini Yoga Class Every Friday
Venue: Joy Yoga, 27D Dalston Lane, Dalston E8 3DF
Time: 3.00 to 4.30pm on Fridays
Ease of Alignment Class
These classes focus on bringing awareness of an easy balanced alignment during yoga practice, learning ways to come into yoga postures with minimum effort and without the undue strain which often creates unhelpful tension. Each week will focus on a specific body region with an extended set of mindful warm ups to open and balance that particular area, followed by a short kriya to put this new postural ease into practice. These classes would be equally suitable for those with a specific area of difficulty as well as those who wish to find greater ease of alignment in their practice of Kundalini Yoga. As a fully experienced Alexander Technique teacher I offer individual ‘hands on’ guidance during the warm up time for those who would like it.