About Paula Hollings

About Paula
Paula Hollings

I have taught Alexander Technique for 30 years in diverse parts of the world, trained in Sweden as a Kundalini Yoga Therapist in 2008, and a Kundalini Yoga Instructor in the UK in 2009. More recently I trained as an acupuncturist at the International College of Oriental Medicine, Sussex. I practice in north London, N19, at the convergence of Tufnell Park, Upper Holloway and Archway, and also Forest Hill, SE23, using a complementary blend of Acupuncture, Alexander Technique and Kundalini Yoga to help people discover a healthier, happier, better balanced way of life.

Contact Paula Hollings

To arrange a Yoga Therapy consultation or find out more about Kundalini Yoga classes, give me a call or email me using the form below.

Tel: 020 7272 4074
Mobile: 07986 903 845
email: paula@bringbackbalance.co.uk

Enquiry form:
Complete the quick enquiry form and I will get back to you promptly


"When you understand who and what you are, your radiance projects into the universal radiance and everything around you becomes creative and full of opportunity"

Yogi Bhajan

Details of Kundalini Yoga classes

What is Kundalini Yoga?

The true meaning of "Kundalini" is "the coil of the hair of the beloved". This coil, often depicted as the serpent, symbolises the latent energy residing within each one of us, our hidden potential. Kundalini Yoga, as taught by Yogi Bhajan, is an ancient technology of transformation which, when practised regularly, activates the uncoiling of this inner potential, conferring us with one pointed mindfulness and connecting us to the infinite.

In these pressing times of strange viruses, high stress and fatigue related illnesses, a potent, practical technology is needed to address these epidemics in a new way, one which helps us to excel under such pressure. Kundalini Yoga is just such a technology. It gives us stamina under stress, strengthens the immune system, releases the build up of stress energy from the body, revitalises weary organs, and increases much needed oxygen intake. Not only does Kundalini Yoga confer these physical benefits, but it is even more invaluable in strengthening the psyche, giving us the "inner grit" we need to get us through such potentially difficult times.

Kundalini Yoga is suitable for absolute beginners, but will also be of value to practitioners of other forms of Yoga, as well as those in many other varied fields - such as teachers, health care professionals, businesspeople, performers, artists - who embrace fitness and health in an integrated way for mind, body and soul.

Details of Kundalini Yoga classes