What is the Alexander technique?
Alexander Technique works by releasing tension and freeing up habitual poor posture which is so often the root cause of pain and stress.
After a course of Alexander lessons, you will begin to develop the awareness to help prevent the build up of habitual tension underlying many recurring pains and injuries.
Kundalini Yoga Therapy
What is Yoga Therapy?
Kundalini Yoga Therapy is a one to one therapy using the individual constituents of Kundalini Yoga and Meditation, together with Chinese Medicine diagnostics and Ayurvedic principles, to create a powerful healing regime to treat your specific condition and individual circumstances. Headaches and migraines, chronic pain, stress and depression are just some of the conditions Yoga Therapy can heal
What is Kundalini Yoga?
Kundalini Yoga, the yoga of awareness, is an ancient technology which has the power to transform by unlocking the door to the unlimited creative potential within us all. On a physical level it strengthens and re-balances the nervous and glandular systems, and releases stress from the body. It is equally beneficial for beginners and advanced yogic practitioners alike.